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Autism

Study: boxed perspective

by Henk ter Heide on Monday January 14, 2008

Experimenting with box perspective.

After doing my last study of perspective in a box I felt that something was wrong with the lid. But I couldn’t see what I was doing wrong.
I decided that if I really wanted to know in what direction I should draw the ribs of the lid of a box I should take a better look at a box.
After making a box with lid I found that none of my tables was high enough so I had to lay down on the floor to see the box from below.

But it was a fruitful experience. It turns out that I made a mistake in my last drawing.
After some experimenting with a tilted piece of paper I thought that the vanishing point of the ribs of the lid should be in the lower left corner. But that was wrong.
The vanishing point should be in the upper right corner far beyond the frame of the paper.
Practicing perspective box with lid 2
Practicing perspective box with lid 2

Obvious there are a few things wrong with this box.
For one thing I haven’t put the vanishing point high enough. The ribs of the lid should look as though they were almost parallel.
There’s also something wrong with the box it self. It’s strange the the right side of the box should look as though it has a different shape then the right side.

It took me a while to realize that this is the result of the strange view point.
My field of vision is much wider then that of most people, about 180 degrees instead of 45 or 90 degrees(?). (This is a symptom of autism.)
I never realized this until I did my drawing course early last year and the teacher told us that horizons are supposed to run horizontal. The horizon I see tends to curl upward at the left and right end.
For the pictures I see in my mind I’m finding that I often see them from strange view points which sometime causes strange perspective.

Practicing perspective box with lid 3
Practicing perspective box with lid 3

Here’s looking down on the box.
I changed the position of the vanishing point of the ribs of the lid. This time the vanishing point not only fell beyond the frame of the picture but even beyond my table. But it’s still to close.
I also realized that the line connecting the two ribs should have the right vanishing point.
The picture still looks a bit off but it’s better then the first one.

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Starting work from an new book

by Henk ter Heide on Sunday January 6, 2008

I started working from the book “How to draw what you see”.

There is something contradictory in what I’ve been taught as a child.
On the one hand I’m taught to go by my feelings. If something doesn’t feel right it probably isn’t.
But on the other hand I’ve also been taught that you should be able to explain why you do the things you do.
You either have to do what everybody does or you have to explain yourself. Not doing either will get you in trouble. In those case you’re told that you should just tough it out because your parents and teachers know what is best for you even if you feel it is not.
But of course not knowing that I was autistic I came about a lot of instances where I knew that something was wrong but I didn’t know why. Running into a brick wall I was told to just go on trying. Not succeeding in something meant that I didn’t put enough effort into it.
It could never mean that my feeling that something wasn’t right for me was right.

Amazon advised me to also buy “Drawing with the right side of the brain” when I wanted to buy “How to draw what you see” by Rudy de Reyna.
“How to draw…” is one of those books that assumes that people know how to look and see details and only concerns it self with teaching techniques to draw. (That contrary to “Drawing with the right side of the brain” that teaches you how to see details as a first step and drawing them as a second step.)

After my painful experience yesterday when I found that I run into problems with “drawing on the right side…” because I see more detail then is expected by the book I decided to go with my gut. Instead of working from a book that wants to teach me something I already know I should work from a book that teaches me things I don’t know.

Rudy de Reyna thinks that the world is composed of four basic shapes that can be seen in every thing you see around you: The cube, the cylinder, the cone and the sphere.
If you concentrate on these basic shapes you are half way through your drawing: A tree is an long cube with cubes attached, an ice cream cone is a cone with half a sphere on top.
Of course you’ll have to draw in details to get a tree or ice cream cone but the basic shape is there.

De Reyna starts of with a very basic assignment. So basic I have never thought of doing it. But in doing it I immediately saw the worth:
Drawing straight lines is something you’ll will have to do in every drawing you do.
And I have done some straight lines and every time I do I get annoyed by the fact that they either aren’t very straight or aren’t parallel to some other line I drawn.

In practicing straight lines I found a few things.

  1. Contrary to what I believed drawing lines straight down isn’t the easiest method. For me it’s much easier to draw right to left. (I’m right handed)
  2. Again contrary to what I believed. To draw a line parallel to an other line it’s easier when I draw the second line above the first line instead of below.
  3. Drawing with speed is easier then drawing slowly.

That drawing a parallel line is easier when you can’t see the first line (because you’re covering it with your hand) really surprised me.
It turns out that when I can see the first line I’m so distracted by trying to make the two lines parallel that I forget to draw the line straight. When covering the first line with my hand I concentrate on where I want to end the second line. Then I just draw and the line gets much more straight.

Here is the exercise I did.
All the lines are drawn right to left and I turned the paper as needed.
Of course I have to do this exercise some more. All the lines in this exercise are in close proximity of each other were as in real drawing they tend to be further apart.
In this exercise I tried whether it would be easier to draw a line parallel to an other line while looking at that line or while covering that line. But in real drawings you some times don’t have that choice. You have a first line and need to draw a second were the drawing dictates.
Drawing straight lines exercise
Drawing straight lines exercise

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12 reasons to blog

by Henk ter Heide on Sunday January 6, 2008

Why do I blog?

I just caught myself writing something strange.
In an answer to some one who had commented on one of my drawings I said that I might try some technique that might improve my drawing skills but that I had to think about the impact it would have on my blog.
The strange thing being that my blog is about me learning how to draw. So every thing that could improve my drawings and drawing skills should be more important then my blog.
My feeling that the blog is more important then learning how to draw got me thinking about why I blog.

When I started blogging I had a few reasons:

  • Because I like to write.
  • Because I like to draw.
  • Because it feels useless to write when no one is reading your work.
  • Because it gives me a public forum to show my drawings.
  • Because I can get all those cool statistics about the amount of people that read my blog and my RSS feed

Now I’ve been blogging for a while I’m finding even more important reasons to keep doing it:

  • Because it helps me to take some distance from my drawings and look at them through the eyes of some one else.
  • Having to write an article about some problem means that I have to think it all the way through instead being content with a half as solution
  • Because I get to meet a lot of nice people who are enthusiastic about the things I write about.
  • In writing about autism I can some times answer question people might have.
  • In writing about autism I can, hopefully, show people that we are not pathetic disabled people who need your help but independent proud people who do things in our own way.
  • Because it helps me to meet people who point me in new directions.
  • Because it’s turning out to be a great tool for growth and self improvement.

(Maybe some one can tell me if a “half as solution” is a decant thing to say?
I hear it a lot on TV but it’s never clear whether you can use it in any conversation or not. To my Dutch ears it sounds a bit off.)

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Getting things done

by Henk ter Heide on Thursday January 3, 2008

Discovering that a curse can turn into a blessing.

Dancing a little to get passed the feeling of restlessness helps me a lot with the drawing I started yesterday.
I’m now recognizing that I always felt afraid of …. something every time I tried to start with something. But now I know what caused the fear.

The feeling of restlessness was only part of it. The other part was the feeling that every thing I do is wrong.
As it turns out that feeling is right. Sort of.
At the moment I’m making a very nice drawing of a chair. The only problem is that it isn’t the chair that I’m trying to draw. It almost looks like it but the drawing has dozens of little mistakes.
In my mind the drawing doesn’t look like the chair I’m trying to draw.

For years I solved the problem of always having the feeling that everything I do is wrong by purposely adding mistakes. Which of course caused it’s own problem. If you’re planning to produce less then your best why bother at all?
Now I’m realizing that this is just the autistic curse of seeing detail.

It feels like something of a two edged sword: At the moment it’s very annoying that I feel the need to erase every line I draw and re-draw it four or five times before I’m finally satisfied.
But in the long run it will probably improve my drawing skills.

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Getting paste the feeling of restlessness

by Henk ter Heide on Wednesday January 2, 2008

Finding a way to continue drawing after a three weeks rest.

Talking about how my father met my mother some one asked me why he was still in school when he was 28 yrs old. I never realized that but usually people finish with university when they are about 23 or 24. So during our Christmas diner I asked him about it.
He first answered that he was lazy but then told me that he has a problem with starting. He calls it his flywheel problem.
It takes him a lot of effort to start with something. But when he eventually does it takes little effort to keep going.

I knew immediately what he meant. I’ve been struggling with this problem all of my life. Only I never named it or even understood what the problem was. To me it always felt as though I hit a brick wall when I tried to start something new.
I would plan to do something. Often times something I do like. e.g. Reading a book about some subject that interested me.
But for some reason I would find it impossible to read the book. Every time I’d pick the book up to read it I would feel restless and after reading only a few sentences I would put the book down and start pacing.
Then the next time I would want to read the book I’d feel restless even before I picked the book up. In the end even looking at the book or thinking that I might read it would cause such a feeling of restlessness that I couldn’t sit down and read it.
In the end I usually concluded that I’d some how misunderstood myself and actually didn’t like the book.

Of course this was an even bigger problem when I tried to do things I didn’t like such as homework and housekeeping. There to I always thought that the feelings of restlessness had something to do with the task at hand.

About two years ago I read a little about thinking in pictures and that explained part of the problem.
(For some reason you’ll find more information about thinking in pictures when you’re reading about dyslexia then when reading about autism. It’s strange because most psychologists agree that thinking in pictures is a symptom of autism and not of dyslexia.)
Anyway one of the things I read was that people who think in pictures shouldn’t try to tell them self’s what they should do. Instead they should picture doing it.
People are often advised to picture the end result they want to reach. But for some one who thinks in pictures that is not enough. They should picture the process it will take to reach that end result.
Not only thinking of the clean house you want to have but also playing a movie of you getting out the vacuum and vacuuming the house.

For the last two years I’ve been trying this and although it works a lot better then just telling myself that I should do some thing I’m not completely satisfied.
My biggest problem is with the way I deal with drawing.
I like to draw. I like the results I’m having with drawing.
So it should be something I do a lot, but it isn’t.
The way I deal with drawing one could think that I actually hate it. That I consider it something of a chore and would want to do it as little as possible.

Until about 3 weeks ago I tried to spend about half an hour drawing every day. But I didn’t always succeed. There were a lot of could reasons not to draw.
On days I went training I didn’t draw because I was tiered. Some days I had to do a lot of household work. And other days there were other reasons.
All in all I didn’t draw that much.
The last two weeks before my holiday I was very tiered and didn’t draw and the first week of my holiday it was very cold and I didn’t draw.

I’ve just started my first drawing in three weeks and of course it’s the drawing I was planning to do three weeks ago. Quite a difficult perspective drawing.
Even before I put the first line on the paper I felt that feeling of restlessness which makes it almost impossible to sit still and draw.
I’ve been reacting in my usual manner. Drawing a little and then distracting myself with other activities. But it isn’t helping very much.
Writing this article is meant as one of the distracting activities but even now I’m feeling restless.

There’s one difference in the experience I have this time and the experience I had as a child.
Up till two years ago I never knew that I usually don’t recognize my feelings. The last two years I’ve been learning that I usually can figure out what the feeling is supposed to be even though I don’t actually feel it.

I’m getting the idea that this feeling isn’t meant to be a bad feeling. I don’t give in to the feeling but if I would I would probably be dancing with joy.
As I’m writing this I’m wondering why I don’t give in to this feeling?
Dancing with joy isn’t a bad thing to do. Who knows I could even have some fun with this feeling.

(Ten minutes of dancing)

(Ten minutes of drawing)

This was actually a very good idea. After dancing for a few minutes the feeling of restlessness was gone and I could draw for a few minutes. Of course it did come back. But I can always dance a little more.
This is a lot more useful then pacing my room.

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Not feeling warmth

by Henk ter Heide on Thursday December 20, 2007

I’m experiencing some problems thanks to our revolutionary new heating system.

A few weeks ago when I drew a perspective of my green chair I was planning to do an other one without the pillows. I didn’t because my day job took so much out of me that I was just to tired. But now I’ve been on holiday for a few days and I’m well rested so I should be able to do the drawing.
But it’s too cold.

The Netherlands is going through a cold spell with temperatures of 8 degrees below zero Celsius, which is very cold for Dutch standards. Of course I’ve heating in my house so that shouldn’t be much of a problem. But it is.

As part of the renovation my landlord upgraded the heating system in the building where I live.
I used to have a very simple system. When it was cold you turned the heating up and within a few minutes it would get very hot. Then you turned it back down and it would cool down again. Then you would turn the heating back up…
But thanks to the upgrade we now have a system that should keep your house at a constant temperature for the least amount of money.
They used all kind of trick to achieve that. From using a thermostat to varying the temperature of the water in the central heating system.
We’ve even been advised never to turn the heating off. To always keep the thermostat at the temperature you like even when you leave your house or go to bed.
Turning the heating down when you leave and up when you come back would cost more money then just keeping it on all the time.

So it’s quite a revolutionary heating system.
But not for me.
The problem is that my sensing of warmth doesn’t work as it should.
Last year I already discovered that I’m unable to feel heat on my back. When I wear a thick jumper or go to the sauna, cold shivers run down my back.

Now I’m discovering something that I suspected for years: Constant temperatures don’t feel constant to me. I feel as though the temperature is constantly dropping while my thermometer tells me it’s not.
Up till last year the temperature in my room felt as though it was constantly changing. Which actually was the case. Some times my room felt very hot and my thermometer would tell me it was hot. And sometimes my room would feel very cold and my thermometer would tell me that it that it was slowly dropping. Although it was always hotter then it felt to me.
But now it always feels cold. Even when I turn my thermostat up to the maximum temperature I still feel cold. (Although according to my thermometer it’s 23 degrees C.)
I only feel warmth the first few minutes after I’ve entered my house.

I’m tempted to either creep up to the heating or lie in bed the whole day. But experience has taught me that I get cold when I try the first and get bored stiff if I try the second.
So at the moment I just sit at my computer doing a game to pass the time and hoping that the cold spell will pass as soon as possible.

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Something came up

by Henk ter Heide on Saturday December 8, 2007

Discovering that I can deviate from a habit without being at a turning point in my life.

I might as well give up. My life is a failure.

I used to sport every Monday and Friday. But now it’s gone.
Last week I was thinking about going to the sauna. I didn’t but by the time I decided not to go it was to late to go sporting.
This Friday I had to go out to buy a new coat and next week I’ll have to go to the autism club.
That’s it. No more sport.
And if I can’t succeed at sporting twice a week then I won’t succeed in drawing and writing a blog. I might as well stop with both.

This is been going on for whole of my life. Eventually I fail at everything I ever tried. My mother is always reminding me that I’m a failure.
She’s right. But I wish that she would stop saying it.

I just caught myself going down familiar a slope.
But for the first time in my life I realized something about habits:
I’m autistic. I need my habits. I need it that everything goes the way it always goes.
But although it feels like the end of the world to deviate from a habit, it isn’t.
I’ll go on drawing and writing and although I’ll only sport ones next week the week after everything will return to normal.

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Solving my travel phobia

by Henk ter Heide on Saturday December 1, 2007

My problems with toilet habits turned out to be a lot bigger then I thought.

Ever since I started this blog at the beginning of this year I’ve been surprised by the amount of knowledge you need if you want to write an article about something you don’t know and how much you must understand if you want to write an article about something you don’t understand. This means that I not only have to solve problems but I also have to figure out what the problem was so I can write about it.
That seems like a lot of extra work but actually it’s a good thing.
I’ve been taught to try to find the easiest solution for problems and go for it. I’m not sure whether that is one of those things you learn by accident or that it actually does work for people who aren’t autistic.
Although this doesn’t work for me I tend to forget. I work very hard at solving a problem the hard way and then at some point I realize what caused the problem and within 30 seconds it’s gone.

A few weeks ago I wrote an article about the problems I have had all through my life with toilet habits. I told that it had come to a crisis and that I had to take some sick leave. But I had gotten a handle on things and was planning to go back to work in a few days.
Sadly I didn’t. I couldn’t.
A few minutes before I should have been picked up by the mini van to be brought to the shop in Capelle I felt some bowel movements. Not knowing what these feelings meant I called in sick again. Which turned out to be a good decision. If I had gone I would have had an other crisis.
After that I stayed at home for a few weeks. Thinking I should first learn to distinguish between the different feelings I have in my bowels.

Two weeks ago my counselor came by again.
We talk al lot about the toilet problems I had been having and he pointed me to something that I hadn’t noticed for some reason.
I was getting afraid to leave my house.
To go down town I have to cycle down a 2 kilometer long narrow road with water on both sides. When going down town I was getting afraid that I might accidentally drive into the water. Strangely enough on the way back I didn’t have this fear although I cycle down the same road.

Thinking about it some more I realized that I never had a problem with toilet habits. It always was more of a phobia and although it has something to do with toilet habits it’s more of a fear of travel. Since fear cause diarrhoea it’s an easy mistake.
The best way to deal with fobia is to face them right on. The more you think about your fear the bigger it gets. If you just deal with it usually it passes.

I went back to work last Tuesday and had two anxience days in which a took I lot of anti diarrhoea medicine and had four very frightening travel experiences.
On Thursday some one asked me what exactly scared me. Not something I wanted to talk about because I thought that my fear would increase if I thought to much.
But the opposite happened. I realized that I wasn’t afraid that I would soil myself. I was afraid of the feeling it self.
The moment I realized that the fear was gone.

BTW I read that some autistics are afraid of public toilets.
Although I never feared them I do have a problem with a lot of public toilets.
There are two types of toilets. In homes you usually find the type with a plateau on which the stool comes to rest before you flush it down.
In public places you tend to find the type with a watery hole in which the stool disappears.
I’ve always had the problem that I couldn’t feel my stool coming. I still have the problem that I can’t feel how big the stool is.
To know if the rest of my day will be “save” I have to look down. It’s quite scary when that isn’t possible.

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Does loosing skills lead to background fear?

by Henk ter Heide on Thursday November 22, 2007

People talk about background radiation. Can you talk about background fear? If so I have it.

The WordPress editor I’m using to write this article has an “Save and Continue Editing” button. Just like in working with any editor you want to regularly save your work in case you have a power outauge. Or what happens more frequently is that an other site I’ve opened (for instance my thesaurus site) becomes unstable and closes my browser. In that case I don’t want to loose my work.
The problem is that every time I hit the “Save and Continue Editing” button I feel this strong fear that I’ll have a database error and I will loose everything I’ve enter so far. Which is ridiculous because it has never happened.

I have the same problem with drawing the last few days.
I’ve been drawing for the better part of last year and have produced a few really nice drawings. (If I may say so myself).
The last few weeks I’ve been working with the book “Drawing on the right side of the brain” and have produced a few drawings that are much better then I had ever expected. But the last few days I’m getting frightened that I won’t be able to do it again.
Even thinking about a drawing I want to do, I feel the fear creaping up my throught.

Then there is my computer game. Mahjong. A simple game where you have to find to matching tiles and make them disappear.
I’ve been playing this game for years.
Until I started working for the sheltered work place I used to be very good at it. The last few years I became worse and worse and at some point stopped playing it all together.
Last year after discovering my autism I started playing it again and have found that I’m better at it then I ever was. Just yesterday I broke my all time record of the shortest time to solve the playing field.
I’ve even figured out why knowing that I’m autistic is important for this game. I make use of my wider then normal field of vision. By staring at the playing field I can see all the stones all at ones. What makes it possible to see which stones I should disappear and in which order.

The strange thing is that as I become better at this game I also become more frightened of the game. Although I’ve always been afraid of this game. I never recognized the feeling but I did know that I couldn’t sit still while playing. I’ve learned in the last few months that the more frightened I am, the more I move.

So why am I always afraid?
My theory is that it has something to do with the loosing of skills problem autistics have.

Usually you expect that if you start with something new that you won’t be very good at it. But if you work at it you’ll find that your skills improve and you’ll get better and better.
Of course you can have days that everything seems to be working against you. But generally your progress will be linear. And then at some point your progress will drop off. You’ll have reach the maximum amount of skill you can get with the time your willing to spent learning this skill.
(Of course the more you spent at it the futher you’ll come. But not everybody needs the skill to drive a car round a corner at 200 miles/hour.)

For me learning skills works very different. For one thing my progress doesn’t seem to be linear.
I start out as you would expect with becoming better and better but instead of a drop off in my progress I seem to experience a drop off in my level of skills.

When I was about 13 I played tennis for a little while. I started out with hitting a ball against a specific point at a wall for a few weeks (or maybe even months) and then joined a tennis club. A few weeks joining the coach taught me the backhand and from that moment it seemed as though I lost all my skills.
All over sudden I lost the ability to aim. Instead of hitting a specific point my balls went all over the place. Mostly up. After loosing a lot of balls by hitting them over the fence I stopped playing tennis.

For years I thought that the problem was that for what ever reason there was something wrong with my learning curve.
25 years ago I played the guitar for a while and that too lead to strange problems.
I noticed that instead of practicing a lot it seemed as though I would learn more when I didn’t practice. After playing a nice tune in the morning and failing miserably in the afternoon I wouldn’t play for a few days only to find that my skills had improved.
Up till a point it seemed as though I improved my skills by not practicing. But of course if you hardly ever do something you’ll loose interest.
So although I still have my guitar I haven’t played for years.

Now I’ve learned about autism and experienced it for a while I think this problem is created by two symptoms.
I’m told that autistics have a harder time learning new skills because they have trouble with automating skills. (I’m not sure whether this is the right word).
When you repeat a new action often enough your brain will create a little program that takes care of that action. So you can do it without thinking about it.
Learning how to walk would be a good example. Anyone will know of the kind of struggles little children have with walking. Then at some point they do it without thinking.
Apparently it takes more time for autistics to create these programs. I haven’t had any experienced this in the last year so I don’t know whether this means that I should make more of an effort to learn a new skill or that I just should be more patient.

The other problem that autistics have with skills is that these little programs sometimes just cut out. For no reason what so ever you’ll loose a skill you’ve know for years.
For a few minutes, days, weeks or maybe even months the skill will be gone. And then as if nothing ever happened the skill will come back.
Minutes, days, weeks or months…? Well, actually I don’t know for what period the skill will be gone. I hope it’s only for a few minutes of maybe a day.

I’m assuming that my problem with learning to play tennis had something to do with skipping parts of learning the skill of forehand hitting. For weeks I practiced daily to aiming at a stationary point. After joining the tennis club I had to learn in a few hours a week to aim anywhere but towards my opponent.
In hindsight that’s probably exactly what I learned. The problem being that “anywhere” wasn’t right. It should have been “anywhere on the playing field”.

I think that my problem with learning to play the guitar might be related with impatience. I didn’t have a good idea of the amount of practice that would be needed. But succeeding to play a simple tune in the morning and failing in the afternoon didn’t help. So being disappointed I wouldn’t play for a few weeks. And a few weeks later I would find that I could still play the tune. Which is what I would have expected if it wasn’t for the fact that I couldn’t the last time I tried to play it.

I’ve been wandering why pushing the “Save and Continue Editing” button scares me.
The problem seems to be with the way I write my articles.
The general advice for bloggers is to brainstorm for good ideas and articles but I never do. I write my articles in the same way as I used to do my homework when I was in school.
With many school assignments I didn’t know what was expected of me. So I would read the assignment and then stop and do something else.
After a while it would come to me what was expected of me and then I would continue with the assignment. (Of course my mother never understood what was going on and punished me for procrastinating).
After having done an assignment I sometimes lost it. I would misplace it or forget to take it to school. (Or you had to tell the teacher what you had done without looking in your notebook.) I don’t remember how often this happened but I do remember how frightening it was to face the same problem all over again. To ones again have to figure out what was expected of me.
I always tried to solve the problem by trying to remember how I solved it the last time. Which almost never worked.

I still have this fear. This article contains 1500 words. If something would go wrong I would have to reproduce it. I can’t remember it and I don’t know whether I could write the article again.
The same holds true for drawing. How do I know that I can repeat the drawing I did yesterday.
The holds true for mahjong. How do I know whether I can improve my time if I don’t know how I did it the last time.

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Understanding right sided thinking (Drawing: Horse without a knight)

by Henk ter Heide on Tuesday November 6, 2007

After reading some more and thinking a lot about it, I’m beginning to understand the right sided thinking and why it seems to be much more easy for me.

It turns out that I didn’t do my last two drawing in the way the book expected. With the Faces and vases drawing you were supposed to name the parts of the face you were drawing in the left face. Then draw two horizontal lines and then draw the right face.
It’s quite possible that this drawing is almost impossible if you do it that way.
But of course I didn’t. I don’t like thinking in words. I do it much to often and get very tired. Especially when I’m drawing I try to only think in pictures.
My way of drawing a face is think of a face in silhouette and trace it. The tracing part still doesn’t work that well. But it is getting easier.
With the right face I switched to the vases view and there was nothing to it.

It isn’t completely clear to me whether people were supposed to recognize the subject of the up side down drawing. For most people trying to draw an up side down picture is so taxing that they stop talking inside their mind.
The point being that talking is an ability of the left side of the brain and drawing is an ability of the right side. Drawing up side down is so taxing that the left side gives it up and leaves it up to the right side to do the job.

The book describes a special feeling people are supposed to have while they are doing this kind of drawings. You should feel more alert, more relaxed and not notice the passing of time.
I can’t say that I experienced a special feeling while doing the up side down drawing.
I do have those feelings when I concentrate on thinking in pictures. Especially noticing the passes of time seems to be something that is closely related to thinking in words.
I remember from my youth, when I primarily thought in picture, that I had very poor sense of time. But of course back then they called it day dreaming.

Could it be that one of the differences between autistic and other people is that autistics make more or better use of the right side of their brain?
I don’t know.
I do know that autistics are supposed to have a different thought process. I can think in words but it is a lot of work. Very taxing.

Any way. The book advices to do several up side down drawings before going on with the next assignment.
This was supposed to be a horse with a knight. But when I copy I always enlarge. So by the time I got to the head there was no room left for the knight.
I drew the horse up side down and then turned the page to draw in the shades.

Considering that this is the first time in my life that I’v drawn any kind of animal. I think it’s not to bad. (Except for the right fore leg.)
Horse without a knight
Horse without a knight

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